![]() People worry about 4-week regression and things like that when I think the key is to set a good sleep foundation and that is what the guide teaches you. The baby will cry for a little bit, but I feel like it’s worst to hear a baby crying way more for the lack of rocking or not having the breast there. The key for this guide to work is consistency and patience. It does not fully capture what is monitored with an overnight sleep study. A home sleep apnea test is a very simplified breathing monitor that tracks your breathing, oxygen levels, and breathing effort while worn. I started following all the guidance and advice and on day 2 baby slept the entire night. At-home sleep apnea testing is an easy, cost-effective way to figure out whether you’re having trouble breathing. This book is like having a pediatric sleep expert on speed dial. However, I decided to revisit the guide and it’s insane how this guide taught me how to deal with my baby. Im a pediatric sleep physician, and Im passionate about helping you and your child. I do know that at the beginning we had to do everything to comfort the baby and with everything else happening I felt that it was going to last for a really long time. In the first weeks that’s fine, but babies get heavy and bad props are a thing. She is the owner of Marko Physical Therapy, a private practice in New York City specializing in spine, orthopedics, adolescents, and pediatrics. However, I noticed that once we got her stomach issues under control, the baby started to beg for the breast to go to sleep or she would want us to carry her until she felt sleep. Theresa Marko, PT, DPT, MS, is a Board-Certified Orthopaedic Physical Therapist and Certified Early Intervention Specialist with over 20 years of experience. I do know that our baby was colicky and she had a lot of tummy issues. Research from the American Academy of Sleep Medicine also found that people who get seven to eight hours sleep a night are more productive than those who get six hours sleep. After all, it was just 10 weeks of no sleeping, no peace and a fuzzy baby. ![]() However, I started reading it and did not start using it until the baby was 10 weeks old for a variety of reasons ( I was very skeptical). My husband got the baby guide when our baby was only around 4 weeks old.
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